Parent Confidently

Doula + wellness leader Latham Thomas of Mama Glow knows a thing or two—or 2000—about motherhood in all its stages. Here, she shares her expert guidance on ways to support yourself during your preg...

Discover common and less common signs that your baby is getting sick. Read on to learn what to do if you suspect illness.

There are many rules and food restrictions when you’re pregnant, so knowing what to eat when pregnant and what to avoid when you are pregnant can be tough. Especially when you factor in all...

Increased sweating is a normal part of pregnancy. Explore tips that can help you get a better night's sleep while dealing with pregnancy night sweats.

Fatigue is a common symptom known to almost all expectant mothers. Learn how to better navigate fatigue, maintain energy, and balance your well-being while pregnant.

Get a clear understanding of safe pregnancy sleeping positions. Read on to learn a few tried-and-true tips on how to sleep when pregnant.

Dr. Rebecca Robbins and Dr. Natalie Barnett share tips for protecting and supporting your own sleep as a parent.

This "sick season" has been brutal for families, and it's taking a toll. A new study shows working parents caring for sick kids are impacted.

When applied to parenting, mindfulness has the potential to benefit both you and your child. Here is our guide on what mindful parenting means, and how you can practice it in your own parenting rou...

While the postpartum recovery timeline varies depending on a number of factors, there are a few general changes to expect as you heal.

With the right balance of flexibility and planning, your trip with baby can be fun for the whole family. Give yourself plenty of time and do your best to go with the flow while keeping baby fed and...

Parents can truly benefit from the extra help of AI tools, which can support your growing family as you learn your baby’s patterns and rhythms.  Here’s how Nanit’s behavioral AI technology can eas...

With the right tools, you can parent confidently while also caring for your mental health needs.

It’s key to make time to recharge and reconnect with your partner. Here’s why date nights are important to keep relationships thriving after your little one makes their debut—and how to make it hap...

Use this guide for your baby’s first pediatrician visit to navigate this first appointment and ensure it’s a productive one.

The following questions can help guide your conversation with your baby’s pediatrician during their first weeks of life.

Whether you’re a first-time parent or you’ve been through this before, there’s a lot to learn about your baby’s health and well-being. There’s a learning curve as you start the cycle of feedings, n...

Between setting up the bassinet and stocking up on diapers, what to wear during labor may be furthest from your mind. But as your due date approaches, getting your “go bag” that has the right cloth...

Learning doesn’t end when you walk across the graduation stage. Life is filled with lessons to learn and new knowledge and wisdom to acquire, and that becomes even more clear when you become a pare...

Oh, sweet relief. Imagine it: After a long day of going through your normal routines all while being pregnant, you’re finally nestling into your soft bed, cuddling up to a body pillow (treat yourse...

Can you fly when pregnant? In the first trimester, the second, and/ or the third? Are there different rules if you’re having multiples? If you have questions about flying while pregnant, we’re here...

While pregnancy can create a good amount of discomfort any time of year, it’s often elevated during warmer months. Being pregnant in the summer poses many questions – what do you wear over your bur...

The ongoing formula shortage is enough to keep a parent up at night. It’s impacting a staggering number of families, with an estimated 43% of US retailers out of stock. Companies like Nestle are fl...

In the weeks and months following childbirth, it’s common for new mothers to experience a range of emotions. Many women feel elated one moment, then sad or overwhelmed the next. It might not be wha...