Parent Confidently

Learn about the benefits of separate sleep spaces for twins and discover how monitoring your twins individually can create a safe sleep environment today.

Learn when your baby can sleep in their own room. Discover tips on how to transition them comfortably today. 

Explore the path to attaining those covetable ZZZs for both you and your baby with practical solutions and science-backed tips.

Uncover essential tips on monitoring your baby's breathing motion during sleep. Ensure their safety and your peace of mind with our expert guidance.

Unlock the essential baby nursery tool you need: cry detection. Learn how this must-have technology ensures peaceful nights for both babies and parents.

Understanding sleep cues is essential for establishing a healthy sleep routine. Learn to recognize them to help your baby get quality rest.

Learn to distinguish between your baby's cues for hunger and sleepiness. Understand your baby's needs and how to interpret their cues today.

Discover the impact of sleep deprivation on mood, thinking, and memory. Learn to survive sleepless nights as a new parent with helpful tips today.

Find the perfect balance between light and darkness for your baby's peaceful sleep. Read on to learn when and how to use nightlights effectively.

Discover why babies find white noise soothing and how it can improve their sleep. Learn about the benefits and safe usage of white noise machines

Discover the safest daytime napping spots for babies. From bassinets to cribs, find the ideal nap location for your little one's safety and comfort.

Discover the ideal baby nap durations and routines based on your baby's age. Read on for tips to establish a perfect nap schedule for your little one

Discover the benefits of napping in the dark for your baby's sleep. Get tips on creating the ideal sleep environment

Dr. Rebecca Robbins and Dr. Natalie Barnett share tips for protecting and supporting your own sleep as a parent.

Here’s how white noise helps calm, and where to find the best white noise machine for your child.

With the right tools, you can learn effective ways to help your baby sleep—and build your parenting confidence while traveling. 

With the right technique, swaddling can be an effective way to soothe your baby throughout the legendary fourth trimester. 

Parents can truly benefit from the extra help of AI tools, which can support your growing family as you learn your baby’s patterns and rhythms.  Here’s how Nanit’s behavioral AI technology can eas...

Discover why babies fight sleep and how you can help soothe an overtired baby. 

White noise can be an incredibly useful way to create a tranquil environment to relax your baby.

Babies should always be placed on their backs come naptime or bedtime. But once they’ve hit certain milestones, they can begin to explore different sleeping positions.

When your baby can start sleeping through the night without a feeding depends on your baby’s needs. There are general guidelines and protocols that can help you understand when your baby is ready f...

Here are some scientifically-backed techniques that can make bedtime routines with your young child or toddler less challenging, thereby enhancing the quality of sleep for the entire family. 

While the Daylight Saving time change can be a challenge for some children, we’re here to guide you through adjusting your baby’s sleep schedule for Daylight Saving to make it as easy as possible,...