24 month old sleep and nap schedule

24 Month Old Sleep Schedule

24 Month Old Nap Schedule:

Your baby is most likely still solidly on one nap a day. It can be helpful to think of the day in three separate parts at this stage - morning, nap and afternoon. The morning might include a fun activity like a playdate, playgroup or playground visit, then home for lunch and a nap and then out again for more fun in the afternoon if everyone is up for it! Enjoy that luxurious nap time and catch up on something fun for yourself - everyone needs a rest in toddler-world! Your baby might be starting to resist nighttime a little. This might be because they are napping too long during the day. You might need to cap the nap at 1.5 hours (or even less) to ensure that your baby is ready for bed at night.

24 Month Old Feeding Schedule:

Most babies this age love solid foods. While they may be drinking cow's milk, they shouldn’t be ingesting more than 20 ounces a day. If your baby is drinking more than 20 ounces of cow milk, take it as a sign that they may need more solid food, which should be the main source of their nutrients. Three meals a day should now be commonplace in your baby’s daily routine, with each day providing more information about your baby’s flavor and texture preferences. Have some fun by experimenting with various food flavors, textures, and combos your baby may enjoy.

Your little one should be sleeping around 11-12 hours each night, and 1-2 hours during the day. They may start to experience the unpleasantness of nightmares and a fear of the dark, which can be soothed by a nightlight. Find a nightlight in a soothing shape and color, and make sure that it’s bright enough to gently illuminate the room, without being too distracting.

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CONTRIBUTORS

Natalie Barnett, PhD serves as VP of Clinical Research at Nanit. Natalie initiated sleep research collaborations at Nanit and in her current role, Natalie oversees collaborations with researchers at hospitals and universities around the world who use the Nanit camera to better understand pediatric sleep and leads the internal sleep and development research programs at Nanit. Natalie holds a Ph.D. in Genetics from the University of New England in Australia and a Postgraduate Certificate in Pediatric Sleep Science from the University of Western Australia. Natalie was an Assistant Professor in the Neurogenetics Unit at NYU School of Medicine prior to joining Nanit. Natalie is also the voice of Nanit's science-backed, personalized sleep tips delivered to users throughout their baby's first few years.

Kristy Ojala is Nanit’s Digital Content Director. She spends way too much time looking at maps and weather forecasts and pictures of Devon Rex cats and no-cook dinners. A former sleep champion, she strives to share trustworthy somnabulism tips with other parents—praying for that one fine day when no tiny humans wake her up while it’s still dark out. Her kids highly recommend 3 books, approximately 600 stuffies, Chopin’s “Nocturnes,” and the Nanit Sound + Light for bedtime success.

Mackenzie Sangster is on the Brand and Community team at Nanit. She supports content development and editing for Nanit’s Parent Confidently blog as well as other marketing initiatives. Outside of work, she enjoys spending time with her friends, cooking, being active, and using the Pro + Flex Duo to keep an eye on her fur-baby, Poppy!